What is Reactive Training and Why You Need the Manual PDF - Download it Now!
Reactive Training Manual PDF: The Ultimate Guide to Improve Your Strength and Power
If you are looking for a way to take your training to the next level, you might want to check out the Reactive Training Manual PDF. This is a book written by Mike Tuchscherer, a world-class powerlifter and coach, who developed the Reactive Training System (RTS). RTS is a method of training that uses auto-regulation, which means adjusting your training based on your daily performance and feedback. By using RTS, you can customize your training to suit your individual needs and goals, and optimize your progress and results.
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In this article, we will give you an overview of what the Reactive Training Manual PDF is and why you should download it today. We will also show you how to download and install the PDF, how to create an account and log in to the RTS website, and how to use the RTS tools and features. By the end of this article, you will have everything you need to start using RTS and improve your strength and power.
What is the Reactive Training Manual PDF?
The Reactive Training Manual PDF is a book that explains the principles and methods of RTS in detail. It covers topics such as:
The basic template of RTS, which consists of four main training days per week, each focusing on a different lift (squat, bench press, deadlift, or lockout) and using different variations, assistance exercises, and supplements.
The rates of perceived exertion (RPEs), which are a scale from 1 to 10 that measure how hard a set feels. RPEs are used to determine the appropriate weight, volume, and intensity for each set.
The fatigue percents, which are a way of calculating how much fatigue each set generates. Fatigue percents are used to adjust the weight for subsequent sets based on the RPEs.
The stress management, which is a way of tracking and managing the total stress that each training session imposes on your body. Stress management is used to plan your recovery and deload periods.
The programming and cycle planning, which are ways of designing your long-term training plan based on your goals, preferences, and feedback. Programming and cycle planning are used to vary your exercises, protocols, volume, and intensity over time.
The goal setting, PRs, and progress tracking, which are ways of measuring and evaluating your performance and improvement. Goal setting, PRs, and progress tracking are used to motivate you and keep you focused on your desired outcomes.
The Reactive Training Manual PDF also provides examples, charts, tables, formulas, and templates that you can use to apply RTS to your own training. The book is written in a clear and concise manner that makes it easy to understand and follow.
Why You Should Download the Reactive Training Manual PDF Today
The Reactive Training Manual PDF is a valuable resource for anyone who wants to improve their strength and power. Whether you are a beginner or an expert, a casual or a competitive lifter, a raw or an equipped lifter, you can benefit from using RTS. Here are some of the reasons why you should download the Reactive Training Manual PDF today:
It is free to download. You don't need to pay anything to get access to this book. You can also access all the content and features without spending any real money.
It is easy to use. You don't need to have any prior experience or knowledge of RTS or powerlifting to use this book. The book has a simple and intuitive structure that guides you through the basics and helps you learn as you go.
It is effective. You will see results with this book as long as you follow the instructions and apply them consistently. You will be able to increase your strength and power in a safe and sustainable manner.
It is flexible. You will be able to customize your training according to your individual needs and goals. You will be able to adjust your training based on your daily performance and feedback. You will be able to vary your training over time to avoid plateaus and boredom.
How to Download and Install the Reactive Training Manual PDF
To download and install the Reactive Training Manual PDF, you need to follow these simple steps:
Go to the official website of Reactive Training Systems and click on the store button. You will be redirected to a page where you can see the different products and services that RTS offers.
Scroll down to the bottom of the page and find the Reactive Training Manual PDF. Click on the add to cart button and then click on the checkout button.
Fill out your personal information and email address. You don't need to enter any payment information as the product is free. Click on the place order button and confirm your order.
Check your email for a confirmation message that contains a download link. Click on the link to download the PDF file to your computer.
Locate the file on your computer and double-click on it. This will open the PDF file in your default PDF reader. You can also print the file or save it to another device if you wish.
How to Create an Account and Log in to the RTS Website
To create an account and log in to the RTS website, you need to follow these simple steps:
Go to the official website of Reactive Training Systems and click on the login button. You will be redirected to a page where you can enter your username and password.
If you don't have an account yet, click on the register button. You will be redirected to a page where you can fill out a registration form.
Enter your desired username, password, email address, and security code. You can also choose a secret question and answer that will help you recover your account in case you forget your password.
After filling out the registration form, click on the submit button. You will receive a confirmation email that contains a verification link. Click on the link to verify your account.
After verifying your account, you can log in to the RTS website by entering your username and password. You can also choose to remember your login details or stay logged in for future visits.
How to Use the RTS Tools and Features
Once you have downloaded the Reactive Training Manual PDF and created an account on the RTS website, you can start using the RTS tools and features to enhance your training. Some of the tools and features that RTS offers are:
The RTS Classroom, which is a series of online courses that teach you the theory and practice of RTS. You can learn from Mike Tuchscherer and other expert coaches about topics such as auto-regulation, fatigue management, programming, technique, nutrition, and more.
The RTS Forum, which is a community of RTS users and coaches that share their experiences, questions, and feedback. You can join discussions, ask for advice, post your training logs, and learn from others.
The RTS Coaching Services, which are personalized coaching programs that match you with a qualified RTS coach. You can get customized training plans, feedback, analysis, and support from your coach.
The RTS App, which is a mobile application that helps you track and manage your training. You can log your workouts, calculate your RPEs and fatigue percents, view your progress charts, and access the RTS Classroom and Forum.
How to Start Using RTS and Improve Your Strength and Power
Now that you have everything you need to start using RTS and improve your strength and power, you can follow these simple steps:
Read the Reactive Training Manual PDF carefully and understand the principles and methods of RTS. You can also watch the videos and take the quizzes in the RTS Classroom to reinforce your learning.
Design your own training plan based on the basic template and the cycle planning guidelines in the Reactive Training Manual PDF. You can also use the templates and examples provided in the book or on the website.
Start training according to your plan and use the RPEs and fatigue percents to adjust your weight, volume, and intensity for each set. You can also use the RTS App to log your workouts and calculate your numbers.
Track your stress and recovery using the stress management guidelines in the Reactive Training Manual PDF. You can also use the RTS App to view your stress charts and plan your deload periods.
Monitor your performance and progress using the goal setting, PRs, and progress tracking guidelines in the Reactive Training Manual PDF. You can also use the RTS App to view your progress charts and compare your results.
Evaluate your feedback and make changes to your training plan as needed. You can also ask for help or advice from other RTS users or coaches on the RTS Forum or through the RTS Coaching Services.
Some Tips and Advice for Using RTS and Improving Your Strength and Power
Using RTS and improving your strength and power can be a rewarding and enjoyable experience. However, there are also some tips and advice that can help you make the most of it. Here are some of them:
Be consistent. The key to success with RTS is to train regularly and follow your plan. Don't skip workouts, cheat on your RPEs, or ignore your feedback. Stick to your schedule and trust the process.
Be flexible. While consistency is important, you also need to be flexible and adaptable. Don't be afraid to make changes to your plan if something is not working or if you encounter unexpected situations. Listen to your body and adjust accordingly.
Be realistic. Don't expect miracles or instant results with RTS. RTS is not a magic bullet or a shortcut. It is a tool that helps you optimize your training based on your individual needs and goals. You still need to work hard, smart, and patiently.
Be open-minded. Don't be dogmatic or rigid about your training. Don't dismiss other methods or opinions without trying them or understanding them. Don't be afraid to experiment or learn from others. Keep an open mind and a curious attitude.
Be positive. Don't let negative thoughts or emotions affect your training. Don't dwell on your failures or compare yourself to others. Don't get frustrated or discouraged by setbacks or plateaus. Keep a positive mindset and a confident attitude.
Conclusion
Reactive Training Manual PDF is a book that teaches you how to use the Reactive Training System (RTS), a method of training that uses auto-regulation to customize your training based on your daily performance and feedback. By using RTS, you can improve your strength and power in a safe and sustainable manner. To use RTS, you need to download and install the Reactive Training Manual PDF, create an account and log in to the RTS website, and use the RTS tools and features. You also need to follow some simple steps to start using RTS and improve your strength and power. You also need to follow some tips and advice to make the most of your training. We hope you enjoyed this article and found it useful. If you want to download the Reactive Training Manual PDF today, you can go to the official website of Reactive Training Systems and get it for free. We wish you all the best with your training and your goals! b99f773239